hack

Doing [Scary] New Things

I was a guest on a podcast!!! You may be thinking… ‘So what, Kris; What’s the big deal? You’ve been on stage, TV, directed countless productions and are no stranger to a zoom call. Why not a podcast?’ Well, it was a FIRST for me, and I honestly got REALLY nervous beforehand. Firsts can be scary When I booked the appointment to record with the host, I was actually living in a dorm room in downtown Chicago with my younger teenager, dreaming of the comforts of home. I was excited to find a new platform to find more of the audience I want to serve. It was a small win. It seemed so far in the distant future… but then the day arrived and my nerves set in! My stress response was pretty significant, and a racing heart was only one noticeable symptom. I am coming clean when I admit that I generated so much mental drama- yikes! But then I decided to practice [...]

Happiness Hack

No nonsense- here’s my hack: Thoughts determine feelings therefore by choosing more positive thoughts, you’re choosing positive feelings. It’s really that simple, and I didn’t say it was easy. You must be wondering why I'm writing about this mindset topic? Simply, it's because I want my legacy to be full of stronger, happier people and stronger, happier relationships. In order to make that happen, one must choose positive thinking skills that can override the toughest mental blocks that keep one from picking up the phone, or reaching out or taking that first crucial step towards a resolution when something is causing pain. I PROMISE if you stick with me on this read, you’ll have the best foundation for the methods I’m rolling out in the next weeks, months and the special tools I’m bringing you this year. Please stick with me... When you think about what you want and DON'T have, that’s the recipe for feeling lack, need, scarcity and even desperation. That’s all [...]

By |2022-04-19T14:21:04+00:00April 18, 2022|Uncategorized|
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