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Doing [Scary] New Things

I was a guest on a podcast!!! You may be thinking… ‘So what, Kris; What’s the big deal? You’ve been on stage, TV, directed countless productions and are no stranger to a zoom call. Why not a podcast?’ Well, it was a FIRST for me, and I honestly got REALLY nervous beforehand. Firsts can be scary When I booked the appointment to record with the host, I was actually living in a dorm room in downtown Chicago with my younger teenager, dreaming of the comforts of home. I was excited to find a new platform to find more of the audience I want to serve. It was a small win. It seemed so far in the distant future… but then the day arrived and my nerves set in! My stress response was pretty significant, and a racing heart was only one noticeable symptom. I am coming clean when I admit that I generated so much mental drama- yikes! But then I decided to practice [...]

A Legacy of Kindness

Kindness has been a recurring theme lately. I find myself talking about it, noticing it in the others, and also encouraging my children to be above all else, kind. With this filter in place, I find myself saying thank you more ofte n, gathering more smiles, giving more smiles and attracting a kinder world around me. Even the restaurant who gave me a free smoothie because I thought I' d ordered one... (I hadn't but they still gave me one regardless.) Kindness is a happy space to live and breathe in. I also find it easier to return to this mindset when I slip up; My practice must be paying off!  I recently lost a customer (it feels strange to call her a customer because she meant so much to me.) Emotions come in waves and instead of sharing words of sadness, I’ll honor her memory by sharing a taste of the kindness she brought to my world. Judy was one of my favorite [...]

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